Online & Face-to-Face Psychotherapeutic Counselling
Find Your Inner Solace
start feeling better
Get back on the right path
Online & Face-to-Face Therapy for Peace of Mind
start feeling better
Looking for a confidant?
Online & Face-to-Face Support for Achieving Your Goals
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Welcome to Inner Solace, where I offer both online and face-to-face psychotherapeutic counselling to help you find calm, clarity, and confidence in your life. Whether you are struggling with anxiety, depression, stress, or other emotional challenges, my compassionate and experienced therapy can guide you toward emotional balance and mental well-being.

At Inner Solace, I understand that life can feel overwhelming at times. That’s why I offer flexible therapy options to suit your lifestyle. You can choose online therapy for convenience and privacy, or visit me in person for face-to-face counselling, providing a warm, supportive space for deeper connection.

With over 15 years of experience, I, Kate Oliver-Smith am dedicated to helping clients navigate life’s challenges, including anxiety, depression, and life transitions. Using evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness, and Solution-Focused Therapy, I tailor each session to your unique needs.

I don’t want anyone to feel like they are alone, because you are not. 

Kate.
I’m Kate, a Psychotherapeutic Counsellor who believes that you are capable of achieving realistic goals in life if you really want to.
Kate Oliver-Smith
Worried? Find your inner solace

Worried

too busy to enjoy life? Find your inner solace with Kate

Busy

feeling trapped? SPeak to kate at inner solcae and start feeling better today!

Trapped

why so sad? I can help you work through your unhappiness and find your inner solace

Unhappy

coping with stress? Find your inner solace with Kate

Stressed

Services Offered:

    • Online & Face-to-Face Anxiety Counselling – Manage anxiety with practical techniques and emotional support.
    • Depression Support Therapy – Overcome the challenges of depression and regain emotional strength.
    • Life Coaching & Goal-Oriented Therapy – Set achievable goals and work towards your aspirations.

Take the first step toward mental wellness today. Contact me to arrange your first online or face-to-face session and begin your journey to healing.

Get a free consultation
Learn more about therapy options

What's stopping you?

I don't have time

I can see you at a time to suit you

I live in the real world and know life is hectic, that’s why I offer appointments that work for you - whether that’s first thing in the morning, or last thing at night.
Let's Chat

I'm not sure I need you

Let's chat to find out.

We can then work out whether you need me and, if you do, how I can best help you. Don’t worry, there’s no pressure to book, no mailing lists or follow up emails, just a chat.
Let's Chat

I can't afford it

Have a free consultation.

There’s no commitment, you won't be added to a mailing list and there’ll be no follow up calls. What have you got to lose?
Let's Chat

I can't do face to face

I can do virtual appointments

Don’t worry if you can’t get to see me in person, as I also offer Zoom, Skype, WhatsApp appointments.
Let's Chat